Weigh In record (no journal entry) for 12 September 2024
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99.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1176 kcal
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Fat: 49.24g | Prot: 76.80g | Carbs: 106.76g.
Breakfast: Café, Tirol Queijo Mussarela (18g), Pão Doce, Itambé Leite Desnatado em Pó . Lunch: Melão, Repolho Refogado, Pernil Cozido, Arroz Branco (Cozido). Snacks/Other: Cacau Show Lingua de Gato, Dux Fresh Whey Chocolate e Avelã, Nestlé Iogurte Grego Light, Ovo Frito sem Gordura. more...
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3097 kcal
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Exercise:
Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
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Gaining 0.0 kg a Week
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Carolyne Brito's Weight History
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