Ay yuni Atthoriq's Journal, 10 Sep 24

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Weigh In record (no journal entry) for 10 September 2024

66 kg Lost so far: 11 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2024:

1378 kcal

Fat: 51.08g | Prot: 61.21g | Carbs: 159.65g. Breakfast: Finna Kerupuk Rasa Bawang, Kraft Ritz Sandwich Crackers, Roma Sari Gandum Sandwich Peanut Butter (3), Ceker, Nasi Putih. more...

1836 kcal

Exercise: High Intensity Interval Training (HIIT) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Ay yuni Atthoriq's Journal, 10 Sep 24

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Ay yuni Atthoriq's Weight History