Weigh In record (no journal entry) for 12 September 2024
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57.1 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1350 kcal
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Fat: 44.94g | Prot: 59.19g | Carbs: 169.16g.
Breakfast: Prosciutto Crudo, Conad Pane Integrale a Fette, Spremuta d'arancia. Lunch: Marysol Tonno all'olio di Semi di Girasole, Scotti Riso Integrale 10'. Dinner: Olio Extra Vergine di Oliva, Panem Filone Integrale, Uovo Sodo, Delizie del Sole Minestrone 14 Verdure Surgelate. Snacks/Other: Mela, Mandorle, Torta di Mele, Bignè alla Crema (Ripieni di Crema Pasticcera). more...
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Gaining 0.0 kg a Week
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La Itagnola's Weight History
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