Weigh In record (no journal entry) for 10 September 2024
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75.8 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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2274 kcal
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Fat: 92.76g | Prot: 140.63g | Carbs: 202.78g.
Breakfast: Level Kitchen Каша Овсяная с Соусом , Кофе с Молоком, Level Kitchen Крокеты Творожные со Сметаной, MacCoffee Кофе 3 в 1 Original, Level Kitchen Вотоны Мит Баскет. Lunch: Level Kitchen Салат из Свежих Огурцов с Творожным Кремом, Level Kitchen Творожные Ньоки. Dinner: ВкусВилл Джелато Манго-Маракуйя, MacCoffee Кофе 3 в 1 Original, Ростагроэкспорт Творог с Манго, Level Kitchen Зраза Куриная с Сыром и Ячневая Каша. more...
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2461 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.8 kg a Week
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d.novikov79's Weight History
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