Weigh In record (no journal entry) for 12 September 2024
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1617 kcal
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Fat: 46.72g | Prot: 84.42g | Carbs: 218.88g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Pancetta, Panino da Hamburger o Hot Dog. Lunch: Zuppa di Lenticchie, Carote, Caffè Zuccherato, Lidl Pane Ciabatta, Coop Speck Alto Adige I.g.P., Mutti Passata di Pomodoro, De Cecco Linguine, Fichi. Dinner: Albicocche, Patata Bollita, Scamorza, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: Grancereale Biscotti Cioccolato Fondente e Nocciole, Milbona Dessert Proteico al Cioccolato . more...
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Gaining 1.1 kg a Week
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