Weigh In record (no journal entry) for 02 September 2011
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107.2 kg
Lost so far: 27.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2011:
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1145 kcal
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Fat: 17.25g | Prot: 33.87g | Carbs: 233.86g.
Breakfast: Cinnamon Burst Cheerios, Kretschmer Original Toasted Wheat Germ, Almonds, Milk (Nonfat), Coffee, Bananas. Lunch: light and fit blue, banana, carrots, Craisins, honey, Old Fashioned Oats. more...
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Losing 3.8 kg a Week
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KualityE's Weight History
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