Weigh In record (no journal entry) for 12 September 2024
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87.6 kg
Lost so far: 15.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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450 kcal
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Fat: 17.32g | Prot: 37.48g | Carbs: 34.15g.
Lunch: Dost Laktozsuz Süt, Proteinocean Whey Protein Çikolata, Ülker Bitter Çikolata %85, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 4.9 kg a Week
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MertcanDemirdogen's Weight History
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