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Kouhi
Journal
28 Aug 15
Kouhi's Journal, 28 Aug 15
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Weigh In record (no journal entry) for 28 August 2015
84.7 kg
Lost so far:
7.1 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2015:
3549 kcal
Fat: 78.19g | Prot: 51.13g | Carbs: 234.37g.
Breakfast:
Kahvi.
Lunch:
Kahvi.
Dinner:
Karhu Olut.
Snacks/Other:
Taffel Chilipähkinät, Karhu Olut.
more...
2775 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 14 kg a Week
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Kouhi's Weight History
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