Weigh In record (no journal entry) for 12 September 2024
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60.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1258 kcal
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Fat: 59.23g | Prot: 42.56g | Carbs: 145.45g.
Breakfast: Cucumber, Tomat Merah, Telur Rebus, Jus Jeruk Nipis, Maestro Light Mayonnaise. Dinner: Uleg Sambal Terasi, Tumis Kangkung, Ayam Goreng, Nasi Putih. Snacks/Other: Beng-Beng Share It, Mangga, Kue Bolu, Keripik Singkong, Kue Nastar. more...
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Losing 2.8 kg a Week
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