Weigh In record (no journal entry) for 12 September 2024
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1252 kcal
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Fat: 66.30g | Prot: 63.84g | Carbs: 106.40g.
Breakfast: Colun Leche Semi Descremada, Plátano, Sopraval Pechuga de Pavo Cocida, Colun Mantequilla con Sal, Orégano, Huevo Revuelto. Lunch: Huevo Cocido, Hellmann's Mayonesa, Zumo de Limón, Genial Repollo Morado, Repollo, Brócoli, PF Pollo Apanado. Snacks/Other: Fruna Cañonazo, Lagos Del Sur Alfajor Laguito. more...
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Losing 0.7 kg a Week
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