Weigh In record (no journal entry) for 12 September 2024
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59.3 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1096 kcal
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Fat: 57.88g | Prot: 43.49g | Carbs: 105.02g.
Lunch: 蘋果, 橙子, zespri 綠奇異果, 7-11 一日野菜 活力彩蔬, 全聯 冷燻鮭魚, 光泉 頂級無加糖希臘式優格, 法國麵包(自製), 酪梨, 全聯 牧真鮮乳, 杏鲍菇, 全聯 苜蓿芽, 雞蛋. Snacks/Other: 橙香小月娘(自製), 布列塔尼蛋黃酥-芋泥(自製), 菠蘿蛋黃酥-橙香(自製), 蛋黃酥-烏豆沙(自製). more...
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Gaining 0.3 kg a Week
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aprilday0414's Weight History
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