Weigh In record (no journal entry) for 12 September 2024
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1199 kcal
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Fat: 63.91g | Prot: 75.50g | Carbs: 85.83g.
Breakfast: Maçã, Sococo Coco Ralado sem Açúcar , Cafezinho, Ovo Mexido. Lunch: Laranjas, Tomates, Pepino (Descascado), Carne de Panela, Abóbora Cozida (de Abóbora Fresca). Dinner: Swift Filé de Tilápia Empanado. Snacks/Other: Brasil Frutt Amêndoa Natural, Coco Do Vale Coco Ralado, Morangos, Danone Iogurte Natural Integral , Hortifruti Mamão Formosa. more...
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Losing 1.4 kg a Week
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adrianatmonteiro's Weight History
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