Weigh In record (no journal entry) for 27 August 2015
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61.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 46.10g | Prot: 90.13g | Carbs: 94.27g.
Breakfast: Manzana. Lunch: Tomates, Pan Francés, La Serenísima Queso Port Salut Light, Aceite de Oliva, Repollo, Huevo Duro. Dinner: Tomates, Zanahoria, Pechuga de Pollo. Snacks/Other: Banano. more...
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1953 kcal
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Exercise:
Spinning - 40 minutes, Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Dessknowed2's Weight History
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