Weigh In record (no journal entry) for 12 September 2024
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65.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1226 kcal
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Fat: 67.96g | Prot: 51.80g | Carbs: 105.62g.
Breakfast: Kayısı Reçeli ve Konserveleri, Pınar Labne, Haşlanmış Yumurta, Susamlı Simit, Salatalık, Domatesler, Siyah Zeytin, Tatlı Kırmızı Biber, Vişne Reçeli, Tulum Peyniri, Ceviz. Lunch: Yayla Chia Tohumu, Superfresh Orman Meyveleri, Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt. Dinner: Ceviz, Migros Çeçil Peyniri, Çoban Salatası, Semizotu, Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt. Snacks/Other: Eti Crax Baharatlı. more...
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1660 kcal
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Exercise:
Cooking - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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🌻-hedef-59kg-🌻's Weight History
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