Weigh In record (no journal entry) for 11 September 2024
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62 kg
Lost so far: 53 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1004 kcal
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Fat: 55.04g | Prot: 44.47g | Carbs: 82.13g.
Breakfast: Yulaflı Omlet, Sütlü Kahve, Sütaş Süzme Peynir. Lunch: Lezzethane Tereyağlı Çörekotlu Tuzlu Kurabiye, Kurabiye, Ev Yapımı Yoğurt. Dinner: Tuzlu Kurabiye, Pişmiş veya Izgara Balık, Karışık Yeşil Salata. Snacks/Other: Eti Negro Çikolatalı Kremalı Kakaolu Bisküvi, Doğal Peynir, Sütlü Kahve. more...
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Losing 0.1 kg a Week
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Denizimgs's Weight History
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