Weigh In record (no journal entry) for 28 August 2015
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62.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 61.36g | Prot: 150.18g | Carbs: 120.55g.
Breakfast: Blaubeeren, Kölln Haferkleie Flocken, Kaffee, Alpro Soya Joghurt Natur, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Bio Bio Dinkel Waffelbrot, Ja! Käse-Aufschnitt Leicht, Bio Chia Samen, Nevella Stevia. Lunch: Kaffee, Breitunger Stangenkäse, Kunella Feinkost Leinöl, BioBio Sonnenblumenkerne, Bio Chia Samen, Zucchini, Gurke (mit Schale), Beste Ernte Junge Möhren, Slendier Rice Style, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Harzer Harzer Käse. more...
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2454 kcal
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Exercise:
Standing - 7 hours, defizit - 2 hours and 4 minutes, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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