Weigh In record (no journal entry) for 12 September 2024
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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995 kcal
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Fat: 36.48g | Prot: 99.09g | Carbs: 60.51g.
Breakfast: Роса Сметана, Масло Подсолнечное, Алтайский Бройлер Грудка, Яйцо, Магнит Картошка. Lunch: ВкусВилл Манго, Snaq Fabriq Milky Chocolate + Cashews, Грудка фр. Dinner: Hyper Vanilla Pudding. more...
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Losing 3.5 kg a Week
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