Weigh In record (no journal entry) for 12 September 2024
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83 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1032 kcal
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Fat: 13.54g | Prot: 85.78g | Carbs: 141.61g.
Breakfast: Ферма Кефир 1%, Optimum Nutrition Протеин Двойной Шоколад, Своя Лінія Овсянка . Lunch: Ферма Кефир 1%, Помідори, Картопля Варена, Куряче Філе Варене. more...
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Losing 0.7 kg a Week
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L.A.1984's Weight History
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