Weigh In record (no journal entry) for 12 September 2024
|
116.6 kg
Lost so far: 5.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2024:
|
3204 kcal
|
Fat: 148.22g | Prot: 231.03g | Carbs: 208.81g.
Breakfast: Jumbo Studentenhaver, Chiazaad, Appel, Almhof Volle Kwark Citroen, Campina Magere Yoghurt 0% Vet. Lunch: Gekookt Ei, Mosterd, Dijon Mosterd, AH Grof Volkoren Brood, Volkoren Brood, Zaanse Mayonaise, Aldi Verse Knakworst. Dinner: Lidl Gehakt Half om Half, Jumbo Volkoren Pasta, AH Tomatenblokjes in Tomatensap, Campina Volle Melk, Bleekselderij, Merlot, Bospeen, Uien, Parmezaanse Kaas, Merlot, Parmezaanse Kaas, Jumbo Volkoren Pasta, Campina Volle Melk, Uien, Bospeen, Bleekselderij, Lidl Gehakt Half om Half, AH Tomatenblokjes in Tomatensap. Snacks/Other: AH Kipfiletblokjes, Lidl Kipfilet, AH Kipfilet Beleg, Kipfilet. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudetje's Weight History
|