Weigh In record (no journal entry) for 27 August 2015
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87.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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1965 kcal
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Fat: 65.66g | Prot: 153.98g | Carbs: 185.93g.
Breakfast: Verónica Port Salut sin Agregado de Sal, Oroweat Semillas, Café, SanCor Leche Parcialmente Descremada. Lunch: Coca-Cola Coca-Cola Zero, Tahití Chimichurri, Arroz Integral (de Grano Medio, Cocido), Puglisi Atún al Natural, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Tahití Chimichurri, Verónica Port Salut sin Agregado de Sal, Molto Puré de Tomate, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Café con Leche Descremada, Ser Alfajor, Cabrales Café en Saquitos, Barras Pasra Desayunar (Avena, Azúcar, Pasas, Coco, Granola Incluyen Bar), Jorgito Jorgito Alfajor Dulce de Leche. more...
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2982 kcal
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Exercise:
Sitting - 6 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 11 hours and 2 minutes, Sleeping - 6 hours, Treadmill - 13 minutes. more...
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Losing 0.2 kg a Week
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Juan3382's Weight History
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