Weigh In record (no journal entry) for 12 September 2024
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79.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1224 kcal
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Fat: 37.02g | Prot: 57.59g | Carbs: 164.18g.
Breakfast: Telur Rebus, Quaker Quaker Berry Burst, Incofood Maxcreamer, Nescafe Classic. Lunch: Finna Kerupuk Rasa Bawang, Tahu Goreng, Telur Dadar, Sayuran Rebus (tanpa Daging), Kaldu Ayam, Jamur Kancing, Bakso Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Misoa. Dinner: Pharmanex Trimshake Mocha. Snacks/Other: Buah Naga, Puck Processed Cream Cheese Spread, Sari Roti Roti Tawar (1), Americano, Rebo Kuaci Salted Caramel . more...
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Gaining 0.2 kg a Week
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citrarini_ika's Weight History
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