Weigh In record (no journal entry) for 11 September 2024
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1343 kcal
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Fat: 67.99g | Prot: 95.89g | Carbs: 95.59g.
Breakfast: Jajko na Twardo, Chleb Razowy. Lunch: Storck Merci. Dinner: Pieczarki, Czerwona Papryka, Pierś z Kurczaka Upieczona lub Zapiekana , Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Orzechy Laskowe, Grycan Lody Tiramisu, Piątnica Skyr Jogurt Naturalny. more...
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1902 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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renka125's Weight History
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