Weigh In record (no journal entry) for 11 September 2024
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84.9 kg
Lost so far: 6.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1833 kcal
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Fat: 57.71g | Prot: 127.41g | Carbs: 183.85g.
Breakfast: Hacendado Bebida de Soja Zero, Hacendado Queijo Havarti Light Fatias, V-Gun Bacon Vegetal , Pingo Doce Pão de Forma Branco com Côdea . Lunch: Abacaxi, Pepino (Descascado), Dia Alface Iceberg, Robalo Grelhado. Dinner: Super Bock Mini, Queijo de Cabra, Pingo Doce Pão de Mafra, Caldo Verde. Snacks/Other: Fartura, Pingo Doce Iogurte Soja Natural. more...
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Losing 10.5 kg a Week
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rita.carmello's Weight History
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