Weigh In record (no journal entry) for 11 September 2024
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104.5 kg
Lost so far: 17.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1920 kcal
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Fat: 55.10g | Prot: 141.37g | Carbs: 225.56g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Meijer Plain Bagels, Cache Valley Colby & Monterey Jack Cheese, Egg, Archer Farms Ham Steak, Malt-O-Meal Berry Colossal Crunch. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Western Family Tomato Condensed Soup, Smucker's Strawberry Jam, America's Choice Bacon Thick Sliced, Archer Farms Ham Steak, Sweet Baby Ray's Honey Barbecue Sauce, Sara Lee Soft & Smooth Classic White Bread, Western Family Fancy Cheddar Cheese, Great Harvest Bread Co Honey Whole Wheat Bread. Snacks/Other: Pork (Lean Only Eaten). more...
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Gaining 0.3 kg a Week
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RikuHearts's Weight History
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