Weigh In record (no journal entry) for 11 September 2024
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98.8 kg
Lost so far: 2.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1393 kcal
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Fat: 82.81g | Prot: 95.56g | Carbs: 77.73g.
Breakfast: Butter, Hard-Boiled Egg. Lunch: Tomato Beef Noodle Soup, Hard Parmesan Cheese. Dinner: Broccoli, Onions, Butter, SeaQuest Wild Haddock Fillets. Snacks/Other: Banana, Water. more...
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Losing 2.1 kg a Week
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NSBeachBum's Weight History
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