Weigh In record (no journal entry) for 11 September 2024
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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3132 kcal
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Fat: 70.69g | Prot: 198.83g | Carbs: 421.44g.
Breakfast: La Paulina Queso Crema , Esponjado de Torta con Crema Batida y Fruta, Lactal Pan. Lunch: Pan Blanco, Fideos. Dinner: Maggi Puré de Papas, Union Ganadera Milanesa de Nalga. Snacks/Other: Oreo Galletitas, ENA True Made Whey Protein, La Serenísima Leche Descremada. more...
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Losing 1.4 kg a Week
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guille.avendano's Weight History
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