Weigh In record (no journal entry) for 08 September 2024
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93.5 kg
Lost so far: 12.8 kg.
Still to go: 93.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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3263 kcal
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Fat: 168.85g | Prot: 179.45g | Carbs: 213.30g.
Breakfast: REWE Beste Wahl Soja Natur Ungesüßt Joghurt, ESN Tasty Whey - Blueberry Cheesecake, REWE Beste Wahl Mandarin-Orangen im Eigenen Saft, Milbona Skyr Pur, REWE Mandeln Gemahlen. Lunch: Farmer Cashews Pikant Gewürzt, REWE Vollkorn Toast, Casa Morando Olivenöl Nativ Extra, Sockeye Wildlachs, Metzgerfrisch Lachsschinken, Gouda, Gekochtes Ei, Exquisa Brotaufstrich Balance. Dinner: Lidl Gehackte Tomaten, Metzgerfrisch Lachsschinken, Tomatenmark, Gut & Günstig Pizzakäse Gerieben, Leichter Genuss Mozzarella Leicht, Snack Day Vollkorn Tortilla Wraps, Feinkost Dittmann Pfefferonen Mild-Pikant, Grüne Oliven, Kapern, Gurke (mit Schale), Rucola, Kohlrabi, Ja! Walnusskerne, Cucina Parmesan , Rote Paprika, Casa Morando Olivenöl Nativ Extra. Snacks/Other: Schokolade mit sojacrispies und Honig, Dattel, Krombacher Pils (Flasche), Radeberger Pilsner. more...
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5260 kcal
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Exercise:
Football (soccer) - 1 hour, Bike Machine (Cycling) - 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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Matze1904's Weight History
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