Weigh In record (no journal entry) for 11 September 2024
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76.7 kg
Lost so far: 17.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1983 kcal
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Fat: 84.91g | Prot: 103.51g | Carbs: 221.57g.
Breakfast: Kashi Dark Mocha Almond, Apples . Lunch: Cabbage Soup, New Zealand Whey Protein, Enhanced Collagen, Almond Milk. Dinner: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Fried Egg. Snacks/Other: Bulk Barn 70% Dark Chocolate Waffer, Jack Link's Beef Jerky , Almonds , Potato Chips, Banana Bread, Peanut Butter, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Watermelon , Yoplait Source 0% Yogurt. more...
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Losing 2.5 kg a Week
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edward.puleio's Weight History
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