Weigh In record (no journal entry) for 11 September 2024
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87 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1008 kcal
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Fat: 42.69g | Prot: 85.32g | Carbs: 64.59g.
Lunch: Poires, Poivrons Verts, Concombre (Pelé), Onion Couper, طماطم طماطم, دجاج صدر دجاج. Dinner: Citrouille Cuite, Ricamar Thon. Snacks/Other: Lindt Chocolat Noir 85%, Maxon قوفريط (wafer (maxon, Amandes Avec Peau Amandes, Thé Vert, Café Pré-Allégé Présucré avec du Sucre. more...
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Losing 0.4 kg a Week
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hanounabio's Weight History
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