Weigh In record (no journal entry) for 27 August 2015
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71.7 kg
Lost so far: 18.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 23.26g | Prot: 67.95g | Carbs: 253.93g.
Breakfast: Viva Vital Zarte Haferflocken, BioBio Soja-Reis Drink, Pfirsiche, Zwetschgen, Plattpfirsich. Lunch: Veganes Mett, Wasa Roggen Dünn, REWE Beste Wahl Karamellcreme. Dinner: Aldi Bio Zartweizen Curry, Gemüse-Kartoffel-Gratin. Snacks/Other: Pfirsich, Maracuja, White Supps Naked Whey Pfirsich-Maracuja, Alpro Soya Joghurt Natur. more...
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2212 kcal
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Exercise:
Sitting - 11 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 2 hours, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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Wintersonnenwende's Weight History
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