Weigh In record (no journal entry) for 11 September 2024
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1469 kcal
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Fat: 50.71g | Prot: 84.51g | Carbs: 165.24g.
Breakfast: Вареное Яйцо, REWE Rindergulasch, Golden Toast Vollkorn Toast, Сыр Гауда, Espana Original Jamon Serrano Schinken, Шоколадное Печенье, Кофе Латте (Обезжиренное). Lunch: Gut & Günstig Kartoffel Salat, Бисквит, Баклажаны Тушеные, Куриные Голени с Кожей. Snacks/Other: Red Bull The Red Edition Energy Drink. more...
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Losing 2.8 kg a Week
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olyaanievaosen's Weight History
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