Weigh In record (no journal entry) for 11 September 2024
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74.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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2547 kcal
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Fat: 59.61g | Prot: 175.23g | Carbs: 316.62g.
Lunch: Lindt Cioccolato Fondente 78%, Prosciutto Cotto, Milk Pro High Protein Caffè, Barilla Pasta. Dinner: Auchan Olio Extravergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 0.8 kg a Week
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jack_the_lifter's Weight History
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