Weigh In record (no journal entry) for 11 September 2024
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79.5 kg
Lost so far: 19.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1198 kcal
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Fat: 34.01g | Prot: 82.71g | Carbs: 146.36g.
Breakfast: Pesca, Noci, Mevgal Yogurt Greco Extra 0%, Coop Flakes di Farro e Cioccolato, Alpro Latte di Cocco senza Zucchero. Lunch: Iper Simply Insalata Iceberg, Calvé Burro di Arachidi, Philadelphia Protein, Coop Panaccio Nero, Vivi Verde Coop Seitan al Naturale . Snacks/Other: Coop Fiocchi di Latte, Banana, Pesca. more...
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Gaining 0.3 kg a Week
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