Weigh In record (no journal entry) for 11 September 2024
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87.3 kg
Lost so far: 7.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1457 kcal
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Fat: 32.26g | Prot: 67.95g | Carbs: 209.62g.
Breakfast: Koffie, Van Gilse Suikerklontjes, Brinta Brinta, Alpro Soya Soja Melk Ongezoet. Lunch: Koffie, Milner Jonge Kaas 30+, Bolletje Wit. Dinner: Van Gilse Suikerklontjes, Melkan Magere Yoghurt, Zonnatura Muesli Rijkgevuld, AH Bananen, Jumbo Zuurkool Stamppot. Snacks/Other: Bitterballen. more...
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Losing 4.2 kg a Week
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ekeren.ton's Weight History
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