Weigh In record (no journal entry) for 11 September 2024
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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662 kcal
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Fat: 8.43g | Prot: 66.94g | Carbs: 79.79g.
Lunch: Mentimun (dengan Kulit), Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Mangga. more...
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Losing 0.5 kg a Week
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