Weigh In record (no journal entry) for 11 September 2024
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79.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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610 kcal
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Fat: 32.92g | Prot: 35.75g | Carbs: 42.24g.
Breakfast: Глобус Окорок Ветчинный Варёно-Копченый, Hochland Творожный Сыр с Зеленью, Искренне Ваш Молоко 2,5%, Ясно Солнышко Хлопья Овсяные Геркулес, Яйцо Куриное. Snacks/Other: Protein Rex Печенье Кокос. more...
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Gaining 0.3 kg a Week
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