Weigh In record (no journal entry) for 11 September 2024
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86.2 kg
Lost so far: 15.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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997 kcal
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Fat: 45.31g | Prot: 61.77g | Carbs: 81.23g.
Breakfast: Хлеб Черный, Snaq Fabriq Coco White Choco, Epica Йогурт с Карамелью Смесь, Кофе с Молоком и Сахаром. Lunch: Красные Помидоры, Огурец (с Кожурой), Капуста Тушеная с Курицей. Snacks/Other: Сырники. more...
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Gaining 3.5 kg a Week
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inna.panina.2016's Weight History
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