Weigh In record (no journal entry) for 11 September 2024
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59.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1271 kcal
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Fat: 36.80g | Prot: 61.48g | Carbs: 177.28g.
Breakfast: Greenfields Low Fat Milk, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Nescafe Classic. Lunch: Royco Royco Ayam, Kubis, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Bango Kecap Manis, Telur Ceplok, Nasi Putih, Sari Roti Zuperr Creamy Choco, Pepaya. Snacks/Other: Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Nescafe Classic, Greenfields Low Fat Milk. more...
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Losing 0.1 kg a Week
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PengenBodyGoals.'s Weight History
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