Weigh In record (no journal entry) for 27 August 2015
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76.5 kg
Lost so far: 8.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 28.92g | Prot: 68.84g | Carbs: 242.22g.
Breakfast: Boekweit Havermout, Yoghurt (Mager), Spelt Eierkoek. Lunch: Slager Runderrookvlees, Bona Boter, Volkoren Brood, Volkoren Brood. Dinner: Campina Vanille Vla, Gemengde Sla, Pacifische Kabeljauw, Gekookte Wortelen, Zwarte Rijst. Snacks/Other: Heinz Sandwichspread Naturel, Wasa Cracker Sesam, Spelt Eierkoek, Mineola. more...
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Losing 29.4 kg a Week
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Nicmatze's Weight History
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