Weigh In record (no journal entry) for 10 September 2024
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1455 kcal
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Fat: 54.51g | Prot: 68.48g | Carbs: 205.40g.
Breakfast: Seven Boys Pao de Forma de Leite, Peito de Frango, Melão Amarelo. Lunch: Pepino (Descascado), Legumes Cozidos, Arroz Branco (Cozido), Baked Potato Frango com Requeijão. Dinner: Banana Nanica, Coca-Cola Coca-Cola, Peito de Frango, Seven Boys Pao de Forma de Leite. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Uvas. more...
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Losing 0.9 kg a Week
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