Weigh In record (no journal entry) for 09 September 2024
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99.9 kg
Lost so far: 1.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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701 kcal
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Fat: 15.72g | Prot: 130.27g | Carbs: 10.06g.
Dinner: Butter , President's Choice Raw Wild Argentinian Shrimp, SeaQuest Wild Haddock Fillets. Snacks/Other: Cucumber, No Name Spicy Thai Chili Tuna. more...
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steady weight
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NSBeachBum's Weight History
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