Weigh In record (no journal entry) for 10 September 2024
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60 kg
Lost so far: 1.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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2285 kcal
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Fat: 128.07g | Prot: 138.59g | Carbs: 142.24g.
Breakfast: Quantum Leap Fitness Tasty Whey Butterkeks, Alpro Soya Mandelmilch Ungesüßt, Leerdammer Käse, Edeka Käse, Aldi Bio Dinkelbrot, Kerrygold Extra Ungesalzen. Lunch: Lidl Leberwurst Fein, Dulano Leberwurst, Grob , Яблоко Зеленое, Royal Family Japanese Mochi, Fisch Hamburger (mix), Alpro Soya Mandelmilch Ungesüßt. Dinner: Aldi Bio Dinkelbrot, Hainich Sellerie, Cucina Olivenöl, Помидоры, Fisch Hamburger (mix), Alpro Soya Mandelmilch Ungesüßt. more...
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Losing 2.1 kg a Week
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Iana Vashek's Weight History
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