Weigh In record (no journal entry) for 27 August 2015
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 64.75g | Prot: 184.55g | Carbs: 162.81g.
Breakfast: Carrefour Pain de Mie Comple (79g), Milbona Lait Demi-Écrémé, Senseo Café, Quaker Flocon d'avoine, Joker Jus d'orange. Lunch: Semoule Cuite, Oeuf, St Môret St Môret, Huile d'Olive Extra Vierge, Carrefour Pain de Mie Comple (79g). Dinner: Salade Verte, Blanc de Poulet, Huile d'Olive Extra Vierge, Pâturages Fromage Blanc 3,2%, Nectarines. Snacks/Other: Carrefour Fromage Blanc 3,2%, ESN Ultrapure Creatine Monohydrate, Aptonia BCAA, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein, Aptonia BCAA, ESN Ultrapure Creatine Monohydrate. more...
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1787 kcal
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Exercise:
Sexual Activity - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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