Weigh In record (no journal entry) for 10 September 2024
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75.5 kg
Lost so far: 9.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1391 kcal
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Fat: 40.40g | Prot: 87.61g | Carbs: 170.16g.
Breakfast: Bagley Sonrisas, La Paulina Queso Parmesano, Huevo. Lunch: Pechuga de Pollo Cruda, Morrón, Cebollas, Dos Hermanos Arroz Largo Fino, Zucchini. Dinner: Cebollas, Nalga, Zanahoria, Pan Blanco, Papa. Snacks/Other: Muffin fruta. more...
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Gaining 0.2 kg a Week
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nuevo.arte's Weight History
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