Weigh In record (no journal entry) for 10 September 2024
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1343 kcal
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Fat: 48.57g | Prot: 64.87g | Carbs: 161.32g.
Breakfast: Carrefour Pepinos Agridulces , Café con Leche Descremada. Lunch: Pepino (con Cáscara), Aceite de Oliva Extra Virgen, Casalta Aceto Balsámico Tipo Reducción, Tomates, Palta Hass, COTO Pollo Trozado Al Spiedo. Dinner: Sushi POP Roll Philadelphia. Snacks/Other: Sopa de Verduras, Nestlé Fitness, La Serenísima Leche Descremada. more...
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Losing 0.8 kg a Week
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melinda_89's Weight History
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