Weigh In record (no journal entry) for 10 September 2024
|
99 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2024:
|
1228 kcal
|
Fat: 56.48g | Prot: 80.22g | Carbs: 95.46g.
Breakfast: Cafezinho, Omelete ou Ovos Mexidos. Lunch: Ovo Mexido, Alface de Folha Verde, Bife de Fígado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Alface de Folha Verde, Ovo Cozido, Linguiça de Frango, Arroz Branco (Cozido). Snacks/Other: Água com Limão, Ovo Frito sem Gordura, Pão Francês. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bocanervosa's Weight History
|