Weigh In record (no journal entry) for 10 September 2024
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58.5 kg
Lost so far: 15.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1206 kcal
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Fat: 56.12g | Prot: 36.18g | Carbs: 139.53g.
Breakfast: Golden Delicious Apples, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Lay's Wavy Original Potato Chips, Sam's Choice Stuffed Crust Supreme Pizza. more...
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Losing 0.6 kg a Week
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khensp64's Weight History
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