Weigh In record (no journal entry) for 10 September 2024
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110.5 kg
Lost so far: 19.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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901 kcal
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Fat: 54.68g | Prot: 57.11g | Carbs: 49.78g.
Breakfast: Gut & Günstig Lachsschinken, Butter, Zwiebeln, Edeka Romanasalat, Champignons, Rührei. Dinner: Aoste Ringsalami Luftgetrocknet, Jeden Tag Weichkäse, Aldi Flabatta. more...
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Losing 2.1 kg a Week
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lifechange87's Weight History
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