Weigh In record (no journal entry) for 10 September 2024
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103.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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2029 kcal
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Fat: 62.16g | Prot: 68.58g | Carbs: 290.79g.
Breakfast: Pano Sucharki. Lunch: Pano Sucharki, Biedronka Hummus. Dinner: Placki z Cukinii, Zott Jogurt Naturalny. more...
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Losing 0.6 kg a Week
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