Weigh In record (no journal entry) for 10 September 2024
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82.9 kg
Lost so far: 13.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1025 kcal
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Fat: 32.99g | Prot: 113.20g | Carbs: 60.64g.
Breakfast: Konti Bonjour, Куриное Филе, Слобода Майонез 67%, Оливье. Lunch: Атлантический и Тихоокеанский Палтус (Приготовленный, Сухое Тепло), Coca-Cola Фанта. more...
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Losing 0.1 kg a Week
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crossfire0658's Weight History
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